If a cyclist and a pedestrian expend the same amount of energy, the efficiency of the bicycle means the cyclist will be traveling three times as fast. At an average walking pace, the walker uses more than six times the amount of metabolic energy above the resting level compared to the cyclist.
Running is four times as energy-greedy, and neither they nor other self-propelled athletes, even the world's fastest, can keep up with a top cyclist. Usain Bolt ran at 23.35 mph in the 2009 Berlin World Championships, but for less than 10 seconds. Speed skater Jeremy Wotherspoon set a world record of 32.87 mph over a 547-yard course. But no athlete could run or skate the 35.03 miles that Chris Boardman rode in one hour at the Manchester (U.K.) velodrome in 1996.
When it comes to muscle-powered traveling, nothing beats cycling.
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